The new TWL Firebolt shorts were certainly put through their paces over the weekend by Josh Santhou!
Full 4 way stretch, side pockets and super light.
Perfect for training, coaching and socialising.
Available in Red or Black.
Only $59.95 with FREE SHIPPING Australia wide and cheap international rates!

Find them at http://ift.tt/H0qWum

@jbsanthou
@athleticrecon

Photo Credit: @matthewtownsendphoto

#thewodlife
#crossfit #schwartzschallenge #schwartzchallenge
#deadlift #wod #workout #crossfitaustralia #newarrival
#wodgear #wodshorts http://ift.tt/10lOvYv

Wall Balls. Love them or hate them?

There is no denying their effectiveness. Want to learn to love them?
Read 5 reasons why wall balls are AWESOME on The WOD Life.

Hit up blog.thewodlife.com.au

#thewodlife
#wallballs #wallball #crossfit #crossfitaustralia
#thruster #motivation #awesome #lovethesuck
#baller #workout #wod #karen #amrap http://ift.tt/1FzaH1c

Woman Crush Wednesday - Lauren Fisher´╗┐! @ltfisher12

Any woman who can put weight over their head like that, deserves all the recognition. Inspirational!

http://ift.tt/H0qWum

Photo Credit: Rocknrolla CrossFit

#thewodlife
#wcw #womancrushwednesday
#crossfit #crossfitgames
#laurenfisher #ltfisher #inspiration #motivation http://ift.tt/10jx0rJ

Top 3 Men for The Schwartz Challenge 2014!
1st - Rob Forte @rob_forte
2nd - Dean Linder Leighton @deanlinderleighton
3rd - Brandon Swan @brandon.swan
Huge weekend for these guys amongst a talented athlete pool across the board this year.
Great showing from Dean Linder Leighton, leading from the front for the majority of the weekend.
Brandon Swan showing his quality with another podium finish in the hottest competition in Australia.
Rob Forte, some question whether man or machine does it again with a huge performance on Sunday.
Well done lads!
#thewodlife #crossfit #crossfitaustralia
Photo Credit: Matthew Townsend @matthewtownsendphoto http://ift.tt/1oo5YKD

Top 3 Men for The Schwartz Challenge 2014!

1st - Rob Forte @rob_forte
2nd - Brandon Swan @brandon.swan
3rd - Dean Linder Leighton @deanlinderleighton

Huge weekend for these guys amongst a talented athlete pool across the board this year.

Great showing from Dean Linder Leighton, leading from the front for the majority of the weekend. Brandon Swan showing his quality with another podium finish in the hottest competition in Australia. Rob Forte, some question whether man or machine does it again with a huge performance on Sunday.

Well done lads!

#thewodlife
#crossfit #crossfitaustralia Photo Credit: Matthew Townsend @matthewtownsendphoto http://ift.tt/1r40Bf5

Dear CrossFit….. http://ift.tt/H0qWum

#thewodlife
#crossfit #crossfitaustralia
#crossfitlove #inspiration #motivation
#wod #workout #fitspo http://ift.tt/10eSVQU

The Muscle Up Biathlon at The Schwartz’s Challenge over the weekend resulted in some serious hand damage for many athletes.
Plenty of athletes came and saw us for a pair of Natural Grips to protect their hands before the workout and even more athletes came and saw us afterwards for some crossFIXE to repair their hands in the fastest possible time for a tough day of competition!
Check out these reliable hand care solutions at http://ift.tt/H0qWum

#thewodlife
#thenaturalgrip #naturalgrip #crossfixe
#handcare #muscleup #muscleups #handtear #handrips
#crossfit #crossfitaustralia http://ift.tt/11V2pBh

Congratulations to the leading ladies of The Schwartz’s Challenge!

1st - Denae Brown @denaebrown
2nd - Amy Dracup @amydracup
3rd - Vicki Webber @vwebbs2013

We were proud to witness the quality of athletes in the Australian Region across the weekend!

Photo Credit: Matthew Townsend @matthewtownsendphoto http://ift.tt/1FoF4at

One of the best moments from the Schwartz’s Challenge - Danny Tintinali (@cftinnaz) literally bending the bar as he hits a 165kg Clean and Jerk in the 1RM C&J event to finish equal first. He was very happy with it. #thewodlife #crossfit #schwartzschallenge #followhim #legend #strong http://ift.tt/1qWqBc7

The WOD life is so lucky to have such a great athlete on board - check out this guy Josh Santhou (@jbsanthou). He finishes his heats and jumps behind the counter and helps out with his professional advice. Such a legend. #thewodlife #twlcrew #twl #binesy #popupstore #schwartzschallenge http://ift.tt/1qRMbPa