If you had to pick 5 tools to assist your mobility what would they be?

Foam Roller? Lacrosse Ball? What else?

We give you our Top 5 on The WOD Life´╗┐ Blog!

Read Now at blog.thewodlife.com.au

#thewodlife
#mobility #mobilitytools #foamroller #lacrosseball #suppleleopard
#mobilitywod #crossfit #crossfitaustralia #mobiliseyourselffool http://ift.tt/1tpqfAm

Got Mobility? Lu Xiaojun Chinese Weighlifting Champ making it look easy!

http://ift.tt/H0qWum

#thewodlife
#olympicweighlifting #olylifting #olylift
#mobility #jerk #squatjerk
#gotmobility #suppleleopard http://ift.tt/1qjIswT

Embrace the hurt!!! http://ift.tt/H0qWum

#thewodlife
#crossfit #crossfitaustralia #crossfitgames #crossfitmeme
#meme #crossfitmotivation #embracethehurt
#mondayfunday #wod #workout #hurt #fetalposition http://ift.tt/1qZWrYP

Spring is here and its time to get your guns out!
The Unisex TWL Muscle Tank is the OG of muscle tanks and the perfect top to train in!

Only $30, with 3 colours available at http://ift.tt/H0qWum

#thewodlife
#muscletank #sunsoutgunsout #gunshow #latsonlatsonlats #tank
#crossfit #crossfitaustralia http://ift.tt/Y2R6FB

Sunday Cook Up!

Sahar Fitness Competitor, Nutrition & Fitness Guru has hooked us up with this clean veggie turkey mince stir up.
A super easy, delicious and nutritious meal to refuel after a tough workout!

If you are looking to up the fat content, just add some bacon or avocado!

Check it out on our The WOD Life Blog at blog.thewodlife.com.au

@sahar_fit

#thewodlife
#sundaycookup #nutrition #cleaneating #cleaneats
#crossfit #crossfitaustralia #eattoperform #fuel http://ift.tt/1ucNGtS

Want an excuse to Max Out this weekend? Check out this competition run by our mates over @WODCLOCK *****1RM JERK********* What do you have to do?

1. Download @wodclock in the App Store (It’s FREE!)
2. Max out with your 1RM Jerk and record it in @wodclock

What can you win? $100 Voucher for The WOD Life!

The winner will be selected at the discretion of @wodclock, so remember it might not just be the heaviest!

Get around it! @mudguts_ward from @wardsgym looking to hit the comp early!

@wodclock
@mudguts_ward
@wardsgym

#thewodlife #wodclock #1rm #maxoutweekends #jerk
#olympiclifting #olylift
#competition #getaroundit #trainwithpurpose http://ift.tt/1n5aGGV

Representing the Caffeine and Kilos lifestyle errrrrrrrday at The WOD Life!

Forged by a love of fitness and coffee, the hottest brand in the US is now available in Australia at http://ift.tt/H0qWum

Be apart of the movement today!

@caffeineandkilos
#thewodlife #caffeineandkilos #candk #caffeine #coffee #crossfit #crossfitaustralia
#olympiclifting #lifestylebrand #themovement #olylifting #weightlifting #lifestyle http://ift.tt/1qJcVnU

New Range of Inov8 Colours have dropped at http://ift.tt/H0qWum!

Step up your game with the ultimate WOD shoe! Now available in the Purple and Pink colourway that sensationally POPS!

Amazingly lightweight and flexible performance footwear, providing the agility and stability to transition from Double Unders, Pistols and Pull Ups into Squats , Snatches and Jerks - Mid WOD.

Think of these are your new set of PR heels, just like Cinderella you will be the belle of the box. *Limited Numbers Available* $189.95 with Free Shipping Australia Wide http://ift.tt/1qHBJwA

The first rule of CrossFit, is always talk about CrossFit! Even to your Non-CrossFitting friends!

http://ift.tt/H0qWum

#thewodlife
#crossfit #crossfitaustralia #crossfitmeme
#fridayfunnies #alwaystalkaboutcrossfit
#doubleunders #assraspberry #bacon #zumba http://ift.tt/1mZlUg9

We love having @caffeineandkilos at @thewodlife! Forged by a love of fitness and coffee, the hottest brand in the US is now available in Australia at http://ift.tt/H0qWum #thewodlife #crossfit #crossfitaustralia #caffeine #caffeineandkilos #fitness #lifestylebrand #teamCandK #thetakeover @su_e_giu http://ift.tt/1lgoYZA