Sunday Cook Up!

Sahar Fitness Competitor, Nutrition & Fitness Guru has hooked us up with this clean veggie turkey mince stir up.
A super easy, delicious and nutritious meal to refuel after a tough workout!

If you are looking to up the fat content, just add some bacon or avocado!

Check it out on our The WOD Life Blog at blog.thewodlife.com.au

@sahar_fit

#thewodlife
#sundaycookup #nutrition #cleaneating #cleaneats
#crossfit #crossfitaustralia #eattoperform #fuel http://ift.tt/1ucNGtS

Want an excuse to Max Out this weekend? Check out this competition run by our mates over @WODCLOCK *****1RM JERK********* What do you have to do?

1. Download @wodclock in the App Store (It’s FREE!)
2. Max out with your 1RM Jerk and record it in @wodclock

What can you win? $100 Voucher for The WOD Life!

The winner will be selected at the discretion of @wodclock, so remember it might not just be the heaviest!

Get around it! @mudguts_ward from @wardsgym looking to hit the comp early!

@wodclock
@mudguts_ward
@wardsgym

#thewodlife #wodclock #1rm #maxoutweekends #jerk
#olympiclifting #olylift
#competition #getaroundit #trainwithpurpose http://ift.tt/1n5aGGV

Representing the Caffeine and Kilos lifestyle errrrrrrrday at The WOD Life!

Forged by a love of fitness and coffee, the hottest brand in the US is now available in Australia at http://ift.tt/H0qWum

Be apart of the movement today!

@caffeineandkilos
#thewodlife #caffeineandkilos #candk #caffeine #coffee #crossfit #crossfitaustralia
#olympiclifting #lifestylebrand #themovement #olylifting #weightlifting #lifestyle http://ift.tt/1qJcVnU

New Range of Inov8 Colours have dropped at http://ift.tt/H0qWum!

Step up your game with the ultimate WOD shoe! Now available in the Purple and Pink colourway that sensationally POPS!

Amazingly lightweight and flexible performance footwear, providing the agility and stability to transition from Double Unders, Pistols and Pull Ups into Squats , Snatches and Jerks - Mid WOD.

Think of these are your new set of PR heels, just like Cinderella you will be the belle of the box. *Limited Numbers Available* $189.95 with Free Shipping Australia Wide http://ift.tt/1qHBJwA

The first rule of CrossFit, is always talk about CrossFit! Even to your Non-CrossFitting friends!

http://ift.tt/H0qWum

#thewodlife
#crossfit #crossfitaustralia #crossfitmeme
#fridayfunnies #alwaystalkaboutcrossfit
#doubleunders #assraspberry #bacon #zumba http://ift.tt/1mZlUg9

We love having @caffeineandkilos at @thewodlife! Forged by a love of fitness and coffee, the hottest brand in the US is now available in Australia at http://ift.tt/H0qWum #thewodlife #crossfit #crossfitaustralia #caffeine #caffeineandkilos #fitness #lifestylebrand #teamCandK #thetakeover @su_e_giu http://ift.tt/1lgoYZA

What’s your flavour? Tell me whats your flavour?

The WOD Life WOD Shorts are the best in the business! At $45.00 the hands down the best offering on the market! Just as our TWL Crew!

Featuring 4 way stretch, above knee design for maximum mobility, quality, durable and 5 colours to choose from!

Shop Now at http://ift.tt/H0qWum http://ift.tt/1zGi4hx

Oly Shoes or Inov8 Trainers? With limited space in your bag, often the decision is all too hard!

SOLUTION - Wodlifts! Slip these inserts in during Naughty Nancy and get that stability in your overhead squat, while not compromising your running.
A supportive, lightweight and affordable alternative to Oly Shoes at $49.95.
Shop Now at http://ift.tt/H0qWum

#thewodlife
#crossfit #crossfitaustralia
#wod #workout
#boxjump #squat #doubleunders
#olyshoes #olyshoe #liftingshoes #olylifting #olylift #olympiclifting
#weightlifting #weightlift #powerlifting #naughtynancy #squats http://ift.tt/1sA14XN

The WOD Life are dropping an exclusive competition next week available to all those who have signed up to our list!

Sign up, get your details on the list and be ready for some action!

Join Now at http://ift.tt/1pf7Mol

#thewodlife
#twlcrew #crossfit #crossfitaustralia
#exclusive #competition #gottabeinittowinit #joinnowormissout
#cantsaywedidntwarnyou #beapartofsomethingbig http://ift.tt/1pf7Kgo

Woman Crush Wednesday!

Rehband and Xendurance Athlete and CrossFit Games Champion Camille Leblanc-Bazinet during the Clean Ladder!

http://ift.tt/H0qWum

Credit: Chris Walters @busman3406

#thewodlife
#wcw
#crossfit #crossfitgames
#clean #cleanladder
#camilleleblancbazinet
#champion
#rehband #rehbands #pinkrehbands
#xendurance #athlete http://ift.tt/1wyrwHD