Jason Khalipa recently met up with Dan Bailey at CrossFit HQ in Santa Cruz, California. 
Together they hit one of the nastiest and grueling CrossFit Workouts. 
Grab some pop corn, a comfortable seat and check out this gnarly workout! 
The Iron Triathalon:
1-20 Linda
1.5x Bodyweight Deadlift
Bodyweight Bench Press
0.75x Bodyweight Clean 
Watch Now - The Iron Triathlon with Jason Khalipa and Dan Bailey at blog.thewodlife.com.au

Photo Credit: @sevanmatossian

#thewodlife #crossfit #crossfitaustralia #crossfitworkout
#wod #workout #jasonkhalipa #danbailey #irontriathalon
#deadlift #benchpress #clean #insanity http://ift.tt/1mk70WO

Jason Khalipa recently met up with Dan Bailey at CrossFit HQ in Santa Cruz, California.
Together they hit one of the nastiest and grueling CrossFit Workouts.
Grab some pop corn, a comfortable seat and check out this gnarly workout!
The Iron Triathalon:
1-20 Linda
1.5x Bodyweight Deadlift
Bodyweight Bench Press
0.75x Bodyweight Clean
Watch Now - The Iron Triathlon with Jason Khalipa and Dan Bailey at blog.thewodlife.com.au

Photo Credit: @sevanmatossian

#thewodlife #crossfit #crossfitaustralia #crossfitworkout
#wod #workout #jasonkhalipa #danbailey #irontriathalon
#deadlift #benchpress #clean #insanity http://ift.tt/1mk70WO

The goal is to be better than you used to be!

http://ift.tt/H0qWum

#thewodlife
#betterthanyesterday #crossfit #crossfitaustralia #crossfitgames
#richfroning #crossfitmeme #fitspo #inspiration #wod #workout #motivation
#crossfitmotivation #bones #boom http://ift.tt/1uXElGu

The goal is to be better than you used to be!

http://ift.tt/H0qWum

#thewodlife
#betterthanyesterday #crossfit #crossfitaustralia #crossfitgames
#richfroning #crossfitmeme #fitspo #inspiration #wod #workout #motivation
#crossfitmotivation #bones #boom http://ift.tt/1uXElGu

CrossFit Games Champion Rich Froning and his Project Mayhem Crew are at it again, this time with a partner workout! 
Consisting of a couplet of GHD Sit Ups and Strict Pull Ups, with your score being the number of pull ups you can register in the 12 Minute Amrap.

A tasty workout for your midline and working your strict pull ups. How would you go against Rich?

Watch now on The WOD Life Blog at blog.thewodlife.com.au

#thewodlife
#projectmayhem #wod #workout #richfroning #ghd #amrap #situp
#canyoubeatrich #getrichordietryin http://ift.tt/1uVzyoY

CrossFit Games Champion Rich Froning and his Project Mayhem Crew are at it again, this time with a partner workout!
Consisting of a couplet of GHD Sit Ups and Strict Pull Ups, with your score being the number of pull ups you can register in the 12 Minute Amrap.

A tasty workout for your midline and working your strict pull ups. How would you go against Rich?

Watch now on The WOD Life Blog at blog.thewodlife.com.au

#thewodlife
#projectmayhem #wod #workout #richfroning #ghd #amrap #situp
#canyoubeatrich #getrichordietryin http://ift.tt/1uVzyoY

Quads are the new abs!!! Ladies, we are stoked to announce the introduction of Camille LeBlanc Bazinet’s Apparel line, Via Prive to The WOD Life! 
With a huge range of Booty Shorts, Tights, Power Bras, Tanks and Cami’s we are fully loaded with game changing gear for your workouts! 
Check out a fan favourite in the Reversible Flex Crop Tights. Whether you want to rock the plain black tights, or flip it over to show some lilac loving it’s the ultimate 2 in 1 Pair of Tights! 
Check out the full range and more in the New Arrivals section at http://ift.tt/H0qWum 
#thewodlife #viaprive #camilleleblancbazinet #clb #crossfit #crossfitaustralia #crossfitgames #yoga #tights #fitness #wod #workout #yogi #crossfitapparel #crossfitgear http://ift.tt/1mdrPn2

Quads are the new abs!!! Ladies, we are stoked to announce the introduction of Camille LeBlanc Bazinet’s Apparel line, Via Prive to The WOD Life!
With a huge range of Booty Shorts, Tights, Power Bras, Tanks and Cami’s we are fully loaded with game changing gear for your workouts!
Check out a fan favourite in the Reversible Flex Crop Tights. Whether you want to rock the plain black tights, or flip it over to show some lilac loving it’s the ultimate 2 in 1 Pair of Tights!
Check out the full range and more in the New Arrivals section at http://ift.tt/H0qWum
#thewodlife #viaprive #camilleleblancbazinet #clb #crossfit #crossfitaustralia #crossfitgames #yoga #tights #fitness #wod #workout #yogi #crossfitapparel #crossfitgear http://ift.tt/1mdrPn2

Quads are the new abs!!! Ladies, we are stoked to announce the introduction of Camille LeBlanc Bazinet’s Apparel line, Via Prive to The WOD Life!

With a huge range of Booty Shorts, Tights, Power Bras, Tanks and Cami’s we are fully loaded with game changing gear for your workouts!

Check out a fan favourite in the Reversible Flex Crop Tights. Whether you want to rock the plain black tights, or flip it over to show some lilac loving it’s the ultimate 2 in 1 Pair of Tights!

Check out the full range and more in the New Arrivals section at http://ift.tt/H0qWum

#thewodlife
#viaprive #camilleleblancbazinet #clb
#crossfit #crossfitaustralia #crossfitgames
#yoga #tights #fitness #wod #workout #yogi #crossfitapparel #crossfitgear http://ift.tt/XH7pHs

Quads are the new abs!!! Ladies, we are stoked to announce the introduction of Camille LeBlanc Bazinet’s Apparel line, Via Prive to The WOD Life!

With a huge range of Booty Shorts, Tights, Power Bras, Tanks and Cami’s we are fully loaded with game changing gear for your workouts!

Check out a fan favourite in the Reversible Flex Crop Tights. Whether you want to rock the plain black tights, or flip it over to show some lilac loving it’s the ultimate 2 in 1 Pair of Tights!

Check out the full range and more in the New Arrivals section at http://ift.tt/H0qWum

#thewodlife
#viaprive #camilleleblancbazinet #clb
#crossfit #crossfitaustralia #crossfitgames
#yoga #tights #fitness #wod #workout #yogi #crossfitapparel #crossfitgear http://ift.tt/XH7pHs

Russian cyborg Dimitry Klokov dominating 197kgs/435lbs overhead.

http://ift.tt/H0qWum

Credit: @hookgrip

#thewodlife
#dimitriklokov #cyborg #lifting #workout #weightlifting #olympicweightlifting #olylift
#jerk #snatch  #crossfit #crossfitaustralia #beast http://ift.tt/YTvrA2

Russian cyborg Dimitry Klokov dominating 197kgs/435lbs overhead.

http://ift.tt/H0qWum

Credit: @hookgrip

#thewodlife
#dimitriklokov #cyborg #lifting #workout #weightlifting #olympicweightlifting #olylift
#jerk #snatch #crossfit #crossfitaustralia #beast http://ift.tt/YTvrA2

Movement specialist extraordinaire Carl Paoli is dropping bombs in his latest interactive book Free+style, the book by Carl Paoli & Anthony Sherbondy.

Mastering physical performance and human movement, maximise your sport and life performance with Carl’s 4 basic movements.

Freestyle is to movement as Becoming a supple leopard is to mobility!

Shop Now at http://ift.tt/H0qWum

#thewodlife 
#newarrivals #carlpaloi #movement #knowledgebomb
#freestyle #crossfit #crossfitaustralia
#performance #mobility #suppleleopard http://ift.tt/1tct7zh

Movement specialist extraordinaire Carl Paoli is dropping bombs in his latest interactive book Free+style, the book by Carl Paoli & Anthony Sherbondy.

Mastering physical performance and human movement, maximise your sport and life performance with Carl’s 4 basic movements.

Freestyle is to movement as Becoming a supple leopard is to mobility!

Shop Now at http://ift.tt/H0qWum

#thewodlife
#newarrivals #carlpaloi #movement #knowledgebomb
#freestyle #crossfit #crossfitaustralia
#performance #mobility #suppleleopard http://ift.tt/1tct7zh

Summer is coming! Time to brighten up your @Strengthwraps collection! These colourful numbers arrived today and can be found amongst the many other strength wraps available at http://ift.tt/H0qWum #fiercelime #barbellsforboobs #thewodlife #crossfit #crossfitaustralia #destroyweakness http://ift.tt/1m9T2af

Summer is coming! Time to brighten up your @Strengthwraps collection! These colourful numbers arrived today and can be found amongst the many other strength wraps available at http://ift.tt/H0qWum #fiercelime #barbellsforboobs #thewodlife #crossfit #crossfitaustralia #destroyweakness http://ift.tt/1m9T2af

Footwork, Bar Path and Positioning are key’s to Snatch Practice with Dan Bailey. 
Hit up this EMOM Snatch Complex 10 Minutes, 1 Hang Power Snatch, 1 Power Snatch, 1 Overhead Squat. 
Watch Now and Learn with Snatch Practice with Dan Bailey at blog.thewodlife.com.au http://ift.tt/1u5C6Ag

Footwork, Bar Path and Positioning are key’s to Snatch Practice with Dan Bailey.
Hit up this EMOM Snatch Complex 10 Minutes, 1 Hang Power Snatch, 1 Power Snatch, 1 Overhead Squat.
Watch Now and Learn with Snatch Practice with Dan Bailey at blog.thewodlife.com.au http://ift.tt/1u5C6Ag

Footwork, Bar Path and Positioning are key’s to Snatch Practice with Dan Bailey.&AAoACgAK-CrossFit Games Competitor Dan Bailey takes CrossFit HQ through a Snatch Complex, with some great points on how to clean up your technique.&AAoACgAKAAo-10 Minute - EOM (Every Minute On the Minute)&AAoACg-1 - Hang Power Snatch&AAoACg-1 - Power Snatch&AAoACg-1 - Overhead Squat&AAoACgAKAAo-Watch Now and implement on your next Snatch Session!&AAoACg-Check it out at blog.thewodlife.com.au&AAoACg-#thewodlife&AAo-#crossfit #crossfitaustralia&AAo-#snatch #snatchtechnique #emom&AAo-#danbailey #olympiclifting #olylift http://ift.tt/XzebyP

Footwork, Bar Path and Positioning are key’s to Snatch Practice with Dan Bailey.&AAoACgAK-CrossFit Games Competitor Dan Bailey takes CrossFit HQ through a Snatch Complex, with some great points on how to clean up your technique.&AAoACgAKAAo-10 Minute - EOM (Every Minute On the Minute)&AAoACg-1 - Hang Power Snatch&AAoACg-1 - Power Snatch&AAoACg-1 - Overhead Squat&AAoACgAKAAo-Watch Now and implement on your next Snatch Session!&AAoACg-Check it out at blog.thewodlife.com.au&AAoACg-#thewodlife&AAo-#crossfit #crossfitaustralia&AAo-#snatch #snatchtechnique #emom&AAo-#danbailey #olympiclifting #olylift http://ift.tt/XzebyP